I spend a lot of time online reading the blogs that other fitness writers post. I've discovered (and so has Alice!) that there's a lot of information out there that can really add to our gym experience. I can't tell you the number of times we've read about a killer workout someone else devised that Alice and I thought would be worth giving a try. (Our most recent was the 100 pull-up/200 push-up workout. Wow!!)
My current workout is for developing mass, so I'm doing a lot of low rep/high weight exercises. Basically my workout looks like this:
Post a comment and tell us about your workout - inspire others to try something new!