I put up a couple of new pictures in the photo album. Even though they aren't my official "after" photos for my Transformation challenge, they are a pretty good indication of what has transpired over the last several months.
I'll be 40 in 7 weeks. Time to sprint to that mile-post and sail into October and the USMC booth at the NC State Fair. I did 11 pullups on Friday. 15-20 should be within reach by the time October rolls around. After that? Who knows! But I'll be doing my best to inspire others to reach beyond themselves for good health.
Be well!