Coming soon to you on Wo40.com - Wo40 for Women! My wife, Alice, who is a great example of what happens when a woman trains with weights and engages in cardiovascular exercise, will be putting together a series of articles and blogs that specifically address issues related to women's health and fitness. Among her subject titles will be:
I'll be putting Alice's bio, including her photo, in the "About Me" page, which will be renamed "About Us". She trains with me and works hard on maintaining and improving her physique. I know her information will be second to none.
Look for all kinds of cool new stuff coming soon to Wo40. The best is yet to come!
Be well!