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Weighting On 40

Fitness for the 30-Something Crowd - and Beyond!
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  • Getting Started with Physique Transformation
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  • Avoiding Fad Diets
  • Why Are We Fat?
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  • You Can't Out-train a Bad Diet
  • Do You Really Want to 'Lose Weight'?
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  • HIIT vs Steady State Cardio
  • This Year I Resolve...
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    • Lady in Weighting
      Alice's Personal Blog - witty and insightful commentary on a variety of health-related subjects.
    • Transformation.com
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