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Fitness for the 40-Something Crowd - and Beyond!
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About Wo40
Wo40 Blog
4 Women
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Best of Wo40
Getting Started with Physique Transformation
Setting Goals
10 Benefits of Working Out
Avoiding Fad Diets
Why Are We Fat?
Exercise for Fat Reduction
Eating for Fat Reduction
Counting Calories
Cheat on your Diet
An Idiot's Guide to Supplements
You Can't Out-train a Bad Diet
Do You Really Want to 'Lose Weight'?
Measuring Fat-Loss Progress
HIIT vs Steady State Cardio
This Year I Resolve...
HIIT Workouts for Every Fitness Level
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