Easy Shrimp Quesadillas

These delicious shrimp quesadillas take about 5 minutes to prepare.  One quesadilla provides one person with a completely balanced meal.

Ingredients:

1 burrito-sized whole wheat flour tortilla
4 oz cooked salad shrimp or medium cocktail shrimp
1/8 cup chopped or sliced onions
1/2 cup grated skim cheddar
1/2 tsp chili powder
1/2 tsp cumin
1 tbs salsa
1 tbs lowfat sour cream
lowfat nonstick cooking spray

Mix the shrimp and spices in a small mixing bowl ensuring that all shrimp are well covered.  Spray a flat cooking surface (electric or stove-top skillet) with nonstick spray and cook with medium heat.  Place the tortilla on the heated skillet and spread the shrimp evenly over 1/2 of the tortilla.  Add the onions and the cheese.  Fold the uncovered part of the tortilla onto the covered side.  Allow to cook for 1-2 minutes.

Flip the quesadilla by rolling it over the folded edge.  Cook on the second side for 1-2 minutes or until the cheese has melted.  Remove from the pan and slice into 4 wedges.  With the sour cream and salsa on the side, eat and enjoy!