Let's Look at Dinner

A sensible evening meal is a must.  Avoiding such traps as takeout, delivery, and drive through will save you so many calories that trimming fat will be just that much easier.  This is what we had to eat this evening:

The main protein portion is a nice cut of salmon that was grilled in the oven for about 4 minutes and topped on the plate with a roasted chipotle salsa.  The carb portion is about 1/2 cup of a quinoa & whole grain brown rice (a product of Seeds of Change) that took 90 seconds in the microwave to cook.  The veggie here is french cut green beans that were cooked in the microwave for about 90 seconds as well.

The caloric total for this meal comes in at around 325 calories.  Total cooking time was 4 minutes.

Eating well doesn't have to be boring, humdrum, or bland.  A little variety goes a long way!

Enjoy!