Help keep Wo40 Free for Everyone!
More from Wo40
Follow Us!

On Facebook

Wo40
Follow Weightingon40 on Twitter

Networking

Blog Directory by Blog Flux

Contact Us
  • Contact Me

    This form will allow you to send a secure email to the owner of this page. Your email address is not logged by this system, but will be attached to the message that is forwarded from this page.
  • Your Name *
  • Your Email *
  • Subject *
  • Message *
Search Wo40
Follow Us!
Recent Site Activity
Navigation
« My simple, redundant eating routine | Main | Change. »
Saturday
Nov222008

Growing or Decaying

It's a simple truth: a living organism is either growing or decaying. There is no point in between.

Eating "dead" food that's been processed to the point of being more of a pseudo-food, such as one would find in fast-food joints and in the aisles of most grocery stores, does not provide fuel for growth. Fresh fruits and vegetables, whole meats and grains, and water: these are the substance from which a body can grow stronger.

When I was sitting in front of the TV all day eating chips or take out while drinking soda, my body was dying. No more. I am providing my body with the tools it needs to grow - fresh foods, exercise, and water.

Here's to being fabulously fit (and totally alive!) at 40!

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>