New Content Alert

Visitors might look at the blog counter next to recent months and conclude that there's nothing going on around here.  Nothing could be further from the truth!!

To begin with, Alice has posted several new articles:

• Diet and Nutrition Myths
• If You Want to See Remarkable Results and
• Exercise Myths

I've just posted an article on High-intensity interval training - HIIT Workouts for Every Fitness Level.  And if you haven't read my article on setting goals - well, you are just missing out on some life-changing stuff!

There will be more recipes, product reviews, and features coming in the weeks ahead - and very little of that content shows up in the blog counter!  Don't let a number on the page be a deterrant to reading some fantastic information that will have you speeding down the road to great health!

Be well!