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    « Health Checkup | Main | Push-Up Workout »

    This Month's Giveaway

    Freebies.  Everybody loves 'em, so we're providing 'em.  November's giveaway, our very first, is...

    This excellent, bio-friendly, eco-friendly Gaiam® aluminum water bottle.  This bottle is brand spanking new (IOW, human lips have never blotted its surface) with the tag still hanging on it like a Minnie Pearl bonnet.

    This bottle proudly displays the message, "I Am Not A Plastic Bottle".  By using this bottle you are:

    - reducing the number of bottles that end up in landfills (that take 1000+ years to biodegrade)
    - reducing the potential leeching of plastic chemicals in your drinking water
    - supporting the fine folks here at

    Ok, so I'm fudging it just a little with that last benefit, but you get the point.

    So by now you might be asking, "So what have I got to do to win the bottle?"  Nothing, my friend, could be easier!  Simply browse the website and leave a relevant comment.  Every comment logged in the month of November will count as an entry into the drawing, so the more comments you leave the better your chances of winning!

     So how easy is that?  Read, comment, and have a chance to win!  Just remember that we need your email address to notify you if you're the winner!  Don't worry - we promise to keep the address to ourselves.  We won't sell it or give it away to any other entity.

    The USA-only winner will be announced on December 1.  Be well!

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