Help keep Wo40 Free for Everyone!
Follow Us!

On Facebook

Wo40
Follow Weightingon40 on Twitter

More from Wo40
Networking

Blog Directory by Blog Flux

Contact Us
This form does not yet contain any fields.
    Search Wo40
    Follow Us!
    Recent Site Activity
    Navigation
    « New Article Up | Main | My wife just kicked my butt! »
    Thursday
    Mar192009

    New Photo and other stuff...

    Added a new photo last night to show some progress in this whole adventure.  Also, I'm currently working on an article detailing cardiovascular exercise and the benefits of HIIT.  That will be up this weekend, I expect.

    I'm more than halfway through my official Transformation Challenge.  This broken foot has slowed me down some, but it hasn't taken me out of the game - not by a long shot.

    Keep coming back.  New things are going up on a regular basis.

    Be well!

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>