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    « New Article Up | Main | My wife just kicked my butt! »

    New Photo and other stuff...

    Added a new photo last night to show some progress in this whole adventure.  Also, I'm currently working on an article detailing cardiovascular exercise and the benefits of HIIT.  That will be up this weekend, I expect.

    I'm more than halfway through my official Transformation Challenge.  This broken foot has slowed me down some, but it hasn't taken me out of the game - not by a long shot.

    Keep coming back.  New things are going up on a regular basis.

    Be well!

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