Help keep Wo40 Free for Everyone!
Follow Us!

On Facebook

Wo40
Follow Weightingon40 on Twitter

More from Wo40
Networking

Blog Directory by Blog Flux

Contact Us
This form does not yet contain any fields.
    Search Wo40
    Follow Us!
    Recent Site Activity
    Navigation
    « Healthiest (and UNhealthiest) States | Main | Portion Control »
    Sunday
    Nov152009

    Share your workout!

    I spend a lot of time online reading the blogs that other fitness writers post.  I've discovered (and so has Alice!) that there's a lot of information out there that can really add to our gym experience.  I can't tell you the number of times we've read about a killer workout someone else devised that Alice and I thought would be worth giving a try.  (Our most recent was the 100 pull-up/200 push-up workout.  Wow!!)

    My current workout is for developing mass, so I'm doing a lot of low rep/high weight exercises.  Basically my workout looks like this:

    • Monday - upper body mass workout, karate class (2 hrs)
    • Tuesday - AM cardio (HIIT 25 min)
    • Wednesday - karate class (2 hrs)
    • Thursday - AM cardio (HIIT 25 min)
    • Friday - lower body mass workout, karate class (2.5 hrs)
    • Saturday - random workout (like the 200/100 workout mentioned above)
    • Sunday - off

    Post a comment and tell us about your workout - inspire others to try something new!

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments (2)

    I'm doing Rippetoe's starting strength program:

    Workout A:

    Squats 3x5 (ATG)
    Bench 3x5
    Deads 1x5
    Dips 2x8 (optional but I do them)

    Workout B:
    Squats 3x5 (ATG)
    Overhead Press 3x5
    Power Cleans/Rows (I choose the latter) 3x5
    Pull-ups/Chin-ups 2x8 (also optional)

    Week 1: Mon/Wed/Fri A/B/A
    Week 2: Mon Wed/Fri B/A/B

    Eat a lot of protein, and everything goes up 5 lbs per workout until you can't anymore.

    Simple, and thus far effective.

    November 23, 2009 | Unregistered CommenterChris Hickman

    Looks like a great workout, Chris. I expect your goals are to add mass to an already existing muscle base?

    Love seeing other people's workouts. Gives me new things to try! ;-) Thanks!

    November 23, 2009 | Registered CommenterKeith

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>