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    « Simple Chicken Fajitas | Main | Growing or Decaying »
    Saturday
    Nov222008

    My simple, redundant eating routine

    I've devised the simplest eating regimen I could come up with to enable me to stay on track dietarily.  Rather than having to think about what to eat every morning, I just grab what I need and go.  Here's my simple, fool-proof eating plan:

    Breakfast: Myoplex (The regular stuff, not deluxe or light) mixed with 8 oz skim milk and 8 oz water
    Mid-morning: cottage cheese, apple, water
    Lunch: grilled chicken salad with light ginger salad dressing, and water
    Mid-afternoon: a meal replacement bar, kiwi fruit, and water
    Dinner: lean meat (steak, venison, fish, chicken), decent carb (potatoes, rice), and veggies (beans or broccoli, usually), and water
    Evening: string cheese, apple, and water

    I grill a bunch of chicken on Sunday and then refrigerate it for the week.  For a little kick (and a twist on the typical salad theme), sprinkle some chili powder and cumin on the chicken and use salsa instead of salad dressing.  A twist of lime is OK too.

    Also, check my Recipes page for a very yummy chicken fajita recipe.

    Live well!

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