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    Sunday
    Feb152009

    My wife just kicked my butt!

    OK, so I just put this in my Day-by-Day Journal, but I thought I'd go ahead and cross post it here in my blog.

    With our gym having very short hours on Sundays, my wife devised a cross-training workout that positively kicks our rears. If you ever find yourself unable to get to the gym, here's a little something for you to try. The emphasis here, you will see, is on the lower body:

    Jumping Jacks - 30 seconds
    Weighted squats X 12
    Run in place - 30 seconds
    Lunges X 12 per leg
    Chair/bench step-ups X 12 per leg
    Dead lifts X 12
    Jump rope - 30 seconds
    Leg kickbacks X 12 per leg
    Jumping jacks X 30 seconds

    Complete entire series then rest for 1 minute. Repeat the series twice (3 times in all).

    I'm sitting here sweating profusely and chugging water.

    My wife is AWESOME!

     

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