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    « Growing or Dying | Main | 9 Foods to Heat Up Your Love Life »
    Friday
    Feb112011

    6 Reasons to Work Out with Your Lover

    What better person to bring into your fitness routine than the one that means the most to you?  The benefits to both partners are numerous - better health, fewer doctor's visits, and less money spent on prescriptions among them. 

    That's all well and good, but let's look at 6 better reasons to work out with your partner - reasons that will strengthen both your bodies and your relationship.

    1 - Stick-to-it-tive-ness.  Studies have shown that up to 94% of couples that engage in a training regimen together are more likely to stick to it long-term.  Considering the frequency with which individuals just stop their training due to a lack of accountability, there's a lot to be said for the accountability that comes from having someone in your own home to answer to when you're sipping on a beer while sitting in the La-Z-Boy.

    2 - The Adventure.  Couples open themselves to entirely new worlds to explore when they are on a fitness quest.  Nature hikes, runs on the beach, and taking bicycle rides are just some of the adventurous things you can do when you step out of the gym and have a little getaway time.  Seeking out new places to visit and how to have fun workouts while you're there is a great way to bond as a couple.  And it's fun, too!

    3 - Bonding.  Few things compare to watching your partner overcome the tough reps or gut out the last 30 seconds of a high intensity interval.  When you are the one standing over that bench encouraging them to pushpushpush to finish that last rep, something happens to BOTH partners.  The working partner gets the energy that comes from the encouragement, and the spotting partner feels pride for having witnessed the one he or she loves overcome adversity to become a better person.  Great feelings on both ends of that spectrum.

    4 - Common Interest.  With busy lives and individual careers pushing partners in opposite directions, it's a blessing to have at least one activity in which both partners can equally participate.  Fitness training gives partners something to do together and something to discuss outside of the gym.  Contrast that with couples that do not share common interests.  They eventually have nothing to talk about, since the "How was your day?" line of conversation only goes so far.

    5 - Kid-Free Time.  Parents often find that time without children comes at a premium.  An hour a day at the gym can be a blessing to uninterrupted communication.  More important, the kid-free time gives partners the opportunity to focus their attention solely on each other.  Nothing but good can come from that!

    6 - The SEX!  What else could conceivably happen when both partners are bonding, self-improving, and getting in great shape?  Fantastic sex is a natural by-product of all the other benefits of working out with your partner.  When both of you look great, have higher self-esteem, and have boosted testosterone levels, you will find it more difficult to keep your hands off of each other.  Not only will the sex be more frequent, but it will also be more intense and satisfying.

    Ready to hit the gym?

     

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