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    « The site it is a changin'! | Main | You've got to BREATHE! »

    Coming soon...

    Coming soon to you on - Wo40 for Women!  My wife, Alice, who is a great example of what happens when a woman trains with weights and engages in cardiovascular exercise, will be putting together a series of articles and blogs that specifically address issues related to women's health and fitness.  Among her subject titles will be:

    • Training while pregnant
    • Women and weights
    • Couples training
    • PMS and weight training
    • Shopping for clean eating
    • And much more!

    I'll be putting Alice's bio, including her photo, in the "About Me" page, which will be renamed "About Us".  She trains with me and works hard on maintaining and improving her physique.  I know her information will be second to none.

    Look for all kinds of cool new stuff coming soon to Wo40.  The best is yet to come!

    Be well!

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