Help keep Wo40 Free for Everyone!
Follow Us!

On Facebook

Follow Weightingon40 on Twitter

More from Wo40

Blog Directory by Blog Flux

Contact Us
This form does not yet contain any fields.
    Search Wo40
    Follow Us!
    Recent Site Activity
    « When do I do cardio? When do I lift weights? | Main | Simple Chicken Fajitas »

    Spicy Egg Wrap

    This recipe will get your morning off with a bit of a kick.

    3 Egg whites
    1 Whole egg
    1/8 tsp cayenne pepper
    1/8 tsp cumin
    1 whole wheat flour tortilla
    1/8 cup grated skim cheddar
    1 tbs salsa

    In a medium mixing bowl, scramble the egg white and whole egg.  Add the spices.  Pour into a skillet sprayed with no-fat cooking spray.  Scramble the mixture well.  Heat the flour tortilla in a microwave for 10 seconds.  Pour the scrambled eggs onto the warm tortilla.  Top with cheese and salsa.  Wrap it up and enjoy!

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>