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    « 10 Ab-Sculpting Exercises | Main | Coming soon... »

    The site it is a changin'!

    New progress in my fitness life is translating to new progress in  Alice, my darling wife, has started writing for the website and will be adding content to the Weightingon40 for Women page.  Any of you, dear readers, who happen to be of the fairer gender will be pleased to know that Alice knows her stuff - and she practices what she preaches (she's at the gym RIGHT NOW doing a lower body workout!).  She has a perspective on training and fitness for you ladies that I just can't bring to the table as a man.  Keep checking back for more content!

    In addition to Alice's contributions to the site, we have started doing reviews of various fitness related products and services.  So far I have added 2 reviews - one of a magazine and another of a cereal - with plenty more to come!  If you have any products you'd like to see reviewed, just shoot me a message or leave a comment.  I'll get on it as soon as I can!

    Look out for my training video series - completely free of charge - that will demonstrate easy home workout ideas for those readers without a gym membership.  Training doesn't need to take place exclusively in the gym; if you own a sturdy wood chair, you can get a home workout that easily rivals the best weight training session you'll find in a gym!

    Finally, I'll soon be creating a dedicated Recipes page where users can print healthy and nutritious recipes for cooking at home.  Eating well has never been easier - and I'm making it as easy as I can for you all here at!

    Be well!

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