Help keep Wo40 Free for Everyone!
Follow Us!

On Facebook

Follow Weightingon40 on Twitter

More from Wo40

Blog Directory by Blog Flux

Contact Us
This form does not yet contain any fields.
    Search Wo40
    Follow Us!
    Recent Site Activity
    « Hello, and welcome to "Duh!" | Main | Product Review - Solo SlimĀ® »

    BMR and You

    Assuming you're not dead, your body burns calories 24/7/365.  Do you know how many calories you burn just sitting on your butt all day?  How about if you're active?  Knowing your caloric burn each day can help you plan your diet to reach your fat-reduction goals.

    Check out Alice's blog, where she's posted information that will help you calculate your base metabolic rate (BMR) - the rate at which you burn calories while just sitting around breathing.

    Be well!

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>